What Do You Mean By Physical Wellness?

What do you mean by wellness?

Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving.

To understand the significance of wellness, it’s important to understand how it’s linked to health..

Which is the best definition of physical wellness?

Maintaining an optimal body structures and functions at genetic and cellular levels through healthy food intake, physical activity and exercise, sleep health, drinking water, being able to perform well for daily living courses.

What are the 10 physical activities?

10 Physical Activities: Choose Your Effective and Fun WorkoutWalking. 3.5 mph or 5.6 km/h or 17 min/mi. Time: 30 Minutes. … Jogging. 5 mph or 8 km/h or 12 min/mi. Time: 30 Minutes. … Hiking. cross-country. Time: 30 Minutes. … Bicycling. 12-14 mph or 19-22 km/h. Time: 30 Minutes. … Swimming. general, light/moderate effort. … Yoga. Hatha Yoga. … Aerobics. general, high impact. … Dancing. disco, ballroom.More items…

What are the 7 types of physical activity?

Examples include doing exercises that use your body weight for resistance (e.g. push ups, pull ups, sit ups and squats), working with resistance band and weight training….Moderate-intensity aerobic activityBrisk walking (5 km/hr)Leisure cycling (<16 kmhr)leisure swimming.playing doubles tennis.line-dancing.

What are the 4 types of physical activities?

The four main types of physical activity are aerobic, muscle-strengthening, bone-strengthening, and stretching.

What do you understand by physical wellness?

Physical Wellness is listening to and taking care of your body for optimal health and functioning. Taking care of your physical body will help you get through the stress that comes with college.

What are some examples of physical wellness?

Maintain your bodyMaintain a healthy weight. … Engage in muscle strengthening (resistance) activities that involve all your major muscle groups two or more times a week.Stay active all week long. … Wear comfortable, properly fitting shoes.Eat a well-balanced diet. … Try to avoid lifting heavy objects.

What are 3 examples of physical health?

Physical health has many components including: exercise, nutrition, sleep, alcohol & drugs, and weight management. Exercise is the act of using your muscles to stay physically fit. Exercise helps to give you more energy, maintain weight, increase confidence & self esteem, and helps to battle chronic diseases.

What are the three components of physical wellness?

The three components of physical fitness are strength, endurance and flexibility. Most exercise and fitness programs combine these three elements.