How Can I Thicken My Protein Shake Without A Banana?

What liquid should I put in my smoothie?

Liquid: Your choices include milk, non-dairy milk, coconut water, iced coffee or tea, and juice.

If you want to punch up the protein, go for milk or pea protein milk, which contain 8 to 10 grams per cup.

If you’re getting ample protein from another source, coconut water or almond milk are lighter ways to go..

Does yogurt make smoothies thicker?

Using Greek yogurt in place of your liquid ingredient, like milk or coconut milk, adds texture and thickness to a smoothie.

How do I make my smoothie less airy?

Try adding the milk after blending the rest of the ingredients on high. So blend up everything else, reduce to low, and then add your milk. If you need liquid, you could try getting skim milk and heavy whipping cream.

What can I add to smoothie to make it thicker?

so without further ado here are the 10 tips on how to make your smoothie thicker:Add High Fiber Veggies. … Use Fruits That Can Thicken Your Smoothie. … Freeze the Ingredients Overnight. … Add Ice Cubes. … Add Chia Seeds. … Add Yogurt. … Add Coconut Milk. … Add Protein Powder.More items…•

What is the best liquid to use in a smoothie?

The Best Liquid Bases to Put in Your SmoothiesFiltered Water. As we all may agree with, water is the safest and the easiest option to add to your smoothie. … Coconut Water. … Fresh Juice. … Dairy Milk. … Almond Milk. … Soy Milk. … Coconut Milk. … Rice Milk.More items…•

Can I put a banana in my protein shake?

Add one frozen banana to your protein shake to thicken and sweeten it, which will add about 100 calories. … You can also use spinach, carrots or almost any vegetable or fruit because, whether your bananas are fresh or frozen, they add a sweetness and creaminess that makes a protein shake a delicious and nutritious treat.

Can you put ice cream in a protein shake?

Yes, you can. It tastes even better when you add a scoop of ice cream to your protein shake. But adding ice cream will increase carbs, lactose and fat content of your protein shake.

What is a natural thickening agent?

Starch is composed of thousands of sugar molecules that are oftentimes found in grains like wheat and corn or roots like potatoes and arrowroot. Starches also require heat in order to help thicken recipes. … Vegetable gums (guar gum and xanthan gum) and proteins (gelatin) are also options for thickening up your recipes.

Does ice make smoothies thicker or thinner?

If your smoothie is too thick, you may be using too much frozen fruit or too many ice cubes. Thin it by adding a bit of water or even a splash of green tea or coffee.

Why is my smoothie bowl watery?

The Watery Smoothie Bowl Mistake: Use plenty of frozen ingredients. … Well, your smoothie bowl base needs to be thick. Thick enough to support your toppings. In fact, you want the base of your smoothie bowl to be a bit thicker than a smoothie you’d drink from a straw.

How do I thicken a smoothie without a banana?

6 Ways to Make Smoothies Without BananasOatmeal. The key to using oatmeal in a smoothie is to finely grind it first. … Avocado. Avocado has a different flavor profile (and color!) than banana, but it can be used to make a very thick and creamy smoothie. … Chia Seeds. Chia seeds can act as a binding agent and thickener. … Frozen Fruit. … Yogurt. … Silken Tofu.

How can I thicken my protein shake?

There are a few different ways to thicken your smoothie, so don’t worry if you’re dairy-free or gluten-free….We have a way to get your smoothie thicker for everyone!Chia seeds. fatlossremedies. … Nut butters. cooksimplycook. … Ice cubes. … Sweet potato. … Flax seeds. … Protein powder. … Cottage cheese. … Silken tofu.More items…•