Pelvic Floor Yoga focuses on women’s pelvic health. Whether you are pregnant, postpartum, perimenopausal, postmenopausal, suffering from pain, incontinence, instability, or other discomforts, I may be able to help! Pelvic floor yoga helps you identify where you need strengthening and where you need stretching in an effort to stabilize and balance the pelvis and its muscles and provide proper support for your organs and your spine.

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