Thursday

Slow Flow Slow Flow
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Slow Flow Yoga melds the style of vinyasa flow (breath connected with movement) with attention to safe alignment, creating space for a moving meditation. Classes are themed around different elements of yoga philosophy to teach students not just asana (posture) but ALL eight limbs of yoga.

Perinatal Yoga (Prenatal and Postpartum) Perinatal Yoga (Prenatal and Postpartum)
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PRENATAL/POSTNATAL YOGA
Open to pregnant women in all trimesters; postpartum women welcome without babies