Mom & Baby Yoga
Mom & Baby Yoga is an opportunity for new moms to reacquaint themselves with their bodies, building stability and strength
Slow Flow
Slow Flow
Slow Flow Yoga melds elements of vinyasa flow (breath connected with movement) with a focus on safe alignment, creating space
Prenatal Yoga
Prenatal Yoga
Prenatal Yoga allows the pregnant woman to address changes and discomforts in her body during pregnancy while strengthening, opening and
Restorative Yoga
Restorative Yoga
Yoga Coach
Restorative Yoga incorporates supported postures and gentle breathing techniques to calm the nervous system and give the individual a chance